|
Tried to make up for the superbowl yesterday by moving as much as I could and eating correctly. It's easy the first day after binging. Going back feels like no prob at all. But, for me at least, the hard part is day three. Because my body rebels and says why can't we do it again? So, while I'm doing good yesterday and (hopefully) today....I'm not looking forward to day three!
Diet Calendar Entry for 08 February 2011:
|
1272 kcal
|
Fat: 67.50g | Prot: 70.94g | Carb: 98.09g.
Breakfast: All Bran Flakes, milk. Lunch: Clancy's vegetable chips, Blue cheese dip with neufchatel cheese, low fat cottage cheese. Dinner: Chocolate Peanut Butter Dessert, cheddar cheese soup, chicken breast, egg, poppyseed dressing, Cheddar Cheese, croutons, lettuce. Snacks/Other: sunny d. more...
|
|
 Comments
You are so awesome to have hopped back into eating healthy again! I know it sometimes is hard for me too.
Why not plan all your meals for Day 3? (if it's your challenging day) Then it's all set, there's no opportunity to change, because you've got a plan... and a plan that you're happy with!!
The other thing that helps me is staying busy. When I'm busy, I hardly notice the time going by, and before I know it, the day's over, and my eating for the day was awesome!
~Brandy
08 Feb 11 by member: BrandyRelaxing
|
that sounds like a good plan! Thanks for the idea.... I'll have to see what is filling and light on the calories!
08 Feb 11 by member: BekkaL85
|
I am right with you Bekka. I ate horribly. But this day 2 of me being back and though I'm a bit discouraged Iam more determined than ever.
08 Feb 11 by member: Song Byrd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BekkaL85's weight history
|