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SPRING RECOMP 2021 - DAY 38 UPDATE
LIFT DAY
Actually lifted! Rowed 10 X 110#, up 10# and 5 reps over target. Machine crunched 10 X 190#, up 5# and 5 reps over. Wide pulls, 7 X BW, up 3 reps. Chins, 7 X BW, missed by 2. Only elbow action was on chins at the very top of the contraction. Super minor. Did a couple flat bench sets with just the bar as a test. No pain.
I'll take it! Skipped treatment and did not ice. Two hours plus on and nothing. No swelling. No pain. Nada.
Super spreader sauna followed by sushi feast with the boys to celebrate. Sitting at 1999 right now, which ends this week down almost 600/day. I'll take that too!
Just pulled 10# of cilantro lime chicken breast. Gallon of harlic confit cooling as I type. Flap steak marinating. Prepped up the spano filling, but didn't get it assembled as I ran out of clock.
On the road early tomorrow.
Have a great week.
Let's go!
Diet Calendar Entry for 09 May 2021:
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1999 kcal
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Fat: 54.42g | Prot: 96.58g | Carb: 264.64g.
Lunch: Parmesan Cheese (Shredded) , Butter (Salted), Bagel. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Kikkoman Teriyaki Sauce, Sticky Rice, Spicy Tuna Rolls, Kona Grill Spider Roll, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri. Snacks/Other: Wonka Giant Chewy SweeTARTS. more...
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