Weigh In record (no journal entry) for 07 May 2021
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134.5 lb
Lost so far: 11.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1004 kcal
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Fat: 70.61g | Prot: 57.05g | Carb: 35.19g.
Breakfast: 日清オイリオ MCTオイル, マイプロテイン プロテイン, 牛乳. Lunch: 味の素 若鶏から揚げ. Snacks/Other: Kiri クリームチーズ. more...
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losing 13.9 lb a week
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