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My shoulders hurt something fierce today. Was on a punching bag a lot Thursday and after 5 min my arms and shoulders hurt and felt as if they were lead weights. Yesterday was shoulder day and also my de-load week so the weights were light but I am sure feeling it today.
Been here 2 months now and have lost 5 pounds and holding steady. Still have a ways to go to reach my goal and then I’m sure I’ll want to take a few more pounds off that too. Glad I found this site as the checking in and recordings released big helps in keeping me focused.
Diet Calendar Entries for 01 May 2021:
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2008 kcal
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Fat: 104.02g | Prot: 86.25g | Carb: 218.31g.
Breakfast: Vitafusion MultiVites Gummy Vitamins. Lunch: Fajita with Chicken and Vegetables. Dinner: Breyers Delights Creamy Chocolate, Taylor Farms Maple Bourbon Bacon Chopped Kit, Oroweat Country Buttermilk Bread, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Chocolate Chip Cookie. more...
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313 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Swimming (moderate) - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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