Weigh In record (no journal entry) for 01 May 2021
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113.4 lb
Lost so far: 3.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1565 kcal
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Fat: 35.47g | Prot: 105.67g | Carb: 219.64g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Marketside Turkey & Cheddar Sub. Snacks/Other: Air Popped Popcorn, Bomb Pop Popsicle, Pure Protein Marshmallow Crispy Treat Protein Bar, Think High Protein Bar Brownie Crunch. more...
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losing 4.2 lb a week
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