Weigh In record (no journal entry) for 11 April 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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548 kcal
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Fat: 3.57g | Prot: 72.11g | Carb: 58.63g.
Lunch: Wyman's Fresh Frozen Triple Berry Blend, Lettuce, Cauliflower, Walden Farms Calorie Free Honey Dijon Vinaigrette, Sweet Red Peppers, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Broccoli, Quinoa (Cooked), Wyman's Fresh Frozen Triple Berry Blend, Pompeian Red Wine Vinegar, Green Cabbage, Great Value Cod Fillet. more...
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gaining 9.8 lb a week
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