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JovialJ
Journal
10 Apr 14
JovialJ's Journal, 10 April 2014
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Weigh In record (no journal entry) for 10 April 2014
175.4 lb
Lost so far:
39.6 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2014:
670 kcal
Fat: 24.22g | Prot: 36.23g | Carb: 83.77g.
Lunch:
Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking).
Dinner:
Grape Tomatoes, Hormel Turkey Pepperoni, Wasa Light Rye Crispbread, Western Family Marinated 3 Bean Salad.
Snacks/Other:
Costco Roasted Seasoned Seaweed, Grape Tomatoes.
more...
2473 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
2 Supporters
Support
Comments
Keep going!
11 Apr 14 by member:
Deb_N
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