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Checked in again this morning and I was down another 1 1/2 pounds from my weekend away. I won't fool myself that it is all salt/water weight since I did have a piece of cheesecake from the cheesecake factory but it is encouraging to see it come off. A little hard work goes a long way.
Diet Calendar Entries for 09 April 2014:
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2192 kcal
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Fat: 50.35g | Prot: 73.58g | Carb: 389.33g.
Breakfast: Trader Joe's Cocoa Almond Spread, Oroweat Double Fiber Bread, Zurvita Zeal For Life, Honey. Lunch: Dr. Pepper Dr. Pepper (12 oz), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Oatmeal Rhubarb Bars. Dinner: Cascadian Farm Organic Bagged Fruits - Strawberries, IGA hot cocoa mix, Bananas, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Bob's Red Mill Flaxseed Meal. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Wiley Wallaby Australian Style Gourmet Red Licorice, Rold Gold Pretzel Sticks, Dried Apple. more...
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2725 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 45 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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 Comments
You're doing an awesome job keeping to your objective! The longer you stay at it, the easier it should become :)
10 Apr 14 by member: euheide
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