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Back to the PT tonight! 👌
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238.2 lb
Lost so far: 65.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1949 kcal
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Fat: 93.37g | Prot: 62.66g | Carb: 209.24g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries, Morrisons Orange Juice. Lunch: Tesco Panini Rolls, Wall's Thick Pork Sausages (48g), Low Carb Tomato and Basil Soup, Walkers Wotsits (16.5g). Dinner: Tesco Ridge Ready Salted Crisps, Tesco Chicken, Broad Bean & Pea Risotto. Snacks/Other: Cadbury Dairy Milk Luxury Ice Cream, Apples, Fibre One Red Velvet Cake Bar, Skinny Whip Double Chocolate Snack Bar. more...
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805 kcal
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Activities & Exercise:
Gym - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...
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losing 0.2 lb a week
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