Judyrose1997's Journal, 19 April 2021

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Weigh In record (no journal entry) for 19 April 2021

143.6 lb Lost so far: 101.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2021:

100 kcal

Fat: 14.00g | Prot: 0.00g | Carb: 0.00g. Breakfast: Herbal Secrets MCT Oil, Yogi Healthy Fasting Tea, Water. more...

1651 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...

losing 36.4 lb a week

12 Supporters Support

Comments

Yesterday my scale was up ; today it is down. Funny, I felt the same on both days...Indeed, numbers sometimes does not matter🤷🏻‍♀️ Keto on!

19 Apr 21 by member: Judyrose1997


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Judyrose1997's Journal, 19 April 2021

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