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Just had my second body scan. According to that I have lost 8.5lbs in the last month. It also says I have lost nearly 2lbs in muscle! What? I’ve been lifting regularly, but I have noticed a decrease in actual strength. My % body fat is is down 1%. Mixed results for the first check so I can now make adjustments. Should I increase calories? I am going to recalculate what my intake should be. I have been below my earlier calculation which was also factoring a calorie deficit. Perhaps I am not eating enough.
Diet Calendar Entries for 16 April 2021:
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2393 kcal
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Fat: 93.16g | Prot: 85.96g | Carb: 310.09g.
Breakfast: Costco Chocolate Muffin, Vitafusion MultiVites Gummy Vitamins, Kellogg's Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: Ghirardelli Dark Chocolate with Raspberry Prestige, Marketside Premium Romaine Salad, Great Value Premium White Chicken in Fajita Flavored Sauce, Great Value Pulled Pork & Barbecue Sauce , Sam's Choice Traditional Pocket Pita. Dinner: Tillamook Chocolate Ice Cream, Sliced Ham (Regular, Approx. 11% Fat) , Green String Beans, Rice-A-Roni Cheddar & Broccoli, Broccoli. more...
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924 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours. more...
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