yohoyoh's Journal, 16 April 2021

216.7 lb Lost so far: 33.1 lb.    Still to go: 27.7 lb.    Diet followed 100%.

---

3956 kcal

Fat: 281.53g | Prot: 179.84g | Carb: 173.37g.   Dinner: Nature Made Melatonin Gummies, Fried Battered Catfish, Tartar Sauce, Famous Dave's Famous Fries, Ketchup, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2572 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...