Weigh In record (no journal entry) for 31 January 2011
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229.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2011:
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1408 kcal
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Fat: 104.60g | Prot: 80.60g | Carb: 34.41g.
Breakfast: banquet sausage links, Sweeteners (Splenda Packets, Sucralose), Decaffeinated coffee, eggs, Heavy Cream. Lunch: dill pickles, muenster cheese, celery, hellman's real mayonnaise, canned chicken. Dinner: splenda, sour cream, potato, carrot, beef gravy, pot roast. more...
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losing 2.3 lb a week
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