Weigh In record (no journal entry) for 11 April 2021
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1267 kcal
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Fat: 56.50g | Prot: 60.29g | Carb: 79.45g.
Breakfast: Pears , Hellmann's Real Mayonnaise, Roast Beef, Happy Farms Swiss Cheese, Bagel, Whole Milk, Coffee. Dinner: Daisy Sour Cream, Chili Con Carne with Beans and Cheese. Snacks/Other: Bourbon. more...
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losing 9.8 lb a week
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