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feeling... a little down.
When does this get easier? Adopting this new routine as a new way of life and not as a diet?
I don't feel any different in my body. I haven't noticed any greater endurance at exercise or that it's easier climbing stairs or anything.
I know that I am thinner because my clothes fit differently, but I still feel fat.
How come I can't eat what I want like other people?
I can't have sweets or alcohol... they make me blow up like a balloon. I can't eat bread with butter.
All I eat are veggies, fruit, yogurt and salad and meat.
I am feeling sorry for myself.
wah.
Diet Calendar Entries for 27 March 2014:
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1402 kcal
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Fat: 57.42g | Prot: 74.76g | Carb: 157.60g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Carrington Farms Flax Paks Milled Flax Seeds, 365 Organic Steel Cut Oats. Lunch: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Pears, Kiwi Fruit, Strawberries. Dinner: Land O'Lakes Light Butter, Scallions or Spring Onions, Nasoya Pasta Zero Plus, Bolthouse Farms Italian Vinaigrette Dressing, Sweet Onions, Baby Spinach, Olive Oil, Rosemont Farms Fresh Brussels Sprouts, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Chicken Thigh. more...
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2057 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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 Comments
I think you have to treat yourself now and then, or else it will get old. My problem is reining in on the treat days. Overall, though, I think it's working. Not saying it's easy or will get easy, but saying it's worth it.
27 Mar 14 by member: jwill77nc2
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"I think you have to treat yourself now and then, or else it will get old" TOTALLY agree. How's your weather, revaudrey? If it's as bad as mine, there's good reason for you feeling down.I need more sunshine. I need more warmth.I want a string of days where I can get outside and use my body, not one random sunny day sandwiched between MARCH(!!) snowstorms and bitterly cold temps.Don't beat yourself up over feeling down. You're entitled to those feelings. They'll pass.
28 Mar 14 by member: dcwalker
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