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I just need to stay in today. I make real headway with all I want today...by putting things on lists for later.🤣🤪🤓🕶
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144.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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750 kcal
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Fat: 48.57g | Prot: 63.53g | Carb: 8.71g.
Breakfast: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Hillshire Farm Deli Select Ultra Thin Roast Beef, Market Pantry Roast Beef, Coffee, Nature's Way MCT Oil, Coffee (made from Ground), Water, Espresso Coffee. Snacks/Other: El Sabroso Pork Rinds, Chocolate Peanut Butter Fat Bomb, Trader Joe's 70% Dark Chocolate Wedges, Peanut Butter, Water. more...
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1655 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 2.8 lb a week
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