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I decided to lower my "goal" weight to 160 even thought the Dr said I was fine at 165. I am still losing weight and I think I can actually get to my original goal of 155, which is still 10 pounds heavier than i was at my wedding. I still have some stomach fat I would like to switch to muscle, if I can. If nothing else it will keep me just slightly below that 165 goal that the Dr suggested.
Diet Calendar Entries for 22 March 2014:
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2072 kcal
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Fat: 67.16g | Prot: 56.63g | Carb: 323.22g.
Breakfast: Bar-S Foods Smoked Sliced Bacon, Onions, Green Peppers, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Rhubarb Muffins. Lunch: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Zucchini Bars, Dr. Pepper Dr. Pepper (12 oz). Dinner: Lifeway Foods Low Fat Strawberry Kefir, IGA hot cocoa mix, Enchilada with Beef and Cheese. Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Licorice. more...
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2628 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 12 hours, Resting - 2 hours and 40 minutes, Housework - 1 hour. more...
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