wholefoodnut's Journal, 22 March 2014

Yea!! Broke the 140 today, not sure if it will stay there. I'm sure it's because no energy left to make decent dinners this week. Have lots of food left that I need to take care of today. Slept late as the meds are keeping me awake late. Off to the gym shortly then regular weekend chores since I haven't done much during the week. Won't do the circuit with stair step in between, lungs aren't up to the cardio, just the circuit machines as far as I can make it. Whatever I do it's better than none.
138.0 lb Lost so far: 54.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2014:
880 kcal Fat: 26.19g | Prot: 29.59g | Carb: 77.69g.   Breakfast: Locatelli Pecorino Romano, Portabella Mushrooms, homemade whole wheat flax seed bread, Egg, Butter. Dinner: asparagus fried rice. Snacks/Other: Light Beer. more...
1623 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.0 lb a week

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