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Yesterday was so beautiful. Went for a 2 hr. hike with friends around the Colorado National Monument. I was sooo sore after that but it was worth it.
Today was "Be Nice To Me Day!" Massage, manicure, pedicure all in one day. I came home a new person.
Thanks to my sister who is a dietition and my Dr. I know I will be on the road to recovery soon.
Diet Calendar Entries for 28 January 2011:
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839 kcal
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Fat: 36.70g | Prot: 47.72g | Carb: 79.08g.
Breakfast: Corn Tortilla, all natural green chili sauce, Poached Egg, Water, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. Lunch: Water, Slim Chai Tea, immune power soup. Dinner: water, Fresh Pineapple, portobello pizza con ricotta. Snacks/Other: cashew & almond whole fruit & nut bar, Teriyaki Beef Jerky, Whole Almonds (Member's Mark). more...
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3470 kcal
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Activities & Exercise:
Hiking - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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