Weigh In record (no journal entry) for 02 April 2021
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144.2 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1276 kcal
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Fat: 86.33g | Prot: 109.89g | Carb: 5.19g.
Lunch: Regular Coffee, Water, Radish, Carrots, Beef Stew Meat, Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese Stick, Water. Snacks/Other: El Sabroso Pork Rinds, America's Choice Natural Almonds, Water, Pecans. more...
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1658 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 3.5 lb a week
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