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It has been a good day. No cravings and eating well. Swam and lifted weights. A better day lifting today.
In good spirits and looking forward to Easter.
On the down side, my garden has just one plant poking it’s head up above the ground. One plant out of 5 rows. Don’t know if it’s the soil or the water, but I think I am done planting a garden in this patch of ground. I have other places I can use.
Diet Calendar Entries for 31 March 2021:
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1578 kcal
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Fat: 30.06g | Prot: 81.19g | Carb: 248.74g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Milk (2% Lowfat with Added Vitamin A), Vitafusion MultiVites Gummy Vitamins. Lunch: Cuties Mandarin Orange. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Yellow Rice, Pita Bread, Chicken Kebab, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . more...
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1325 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 30 minutes, Apple Health - 22 hours. more...
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