Weigh In record (no journal entry) for 30 March 2021
|
161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 March 2021:
|
972 kcal
|
Fat: 52.31g | Prot: 66.92g | Carb: 62.99g.
Lunch: Tamale with Meat. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Hidden Valley The Original Ranch, Iceberg Lettuce (Includes Crisphead Types), Land O'Lakes Spreadable Butter with Olive Oil, Sweet Potato. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|