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I'm 5 lbs up for my hw challenge. Today is a new day. Have to start moving more. Snowed last night cold and dreary. I can do this
Diet Calendar Entry for 28 March 2021:
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1030 kcal
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Fat: 55.94g | Prot: 70.97g | Carb: 76.82g.
Breakfast: Nutiva Organic Hemp Protein Hi-Fiber, Great Value Frozen Tropical Fruit Mix, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cabbage, Del Monte Diced Tomatoes, Chicken Stock, Baby Spinach, Hellmann's Real Mayonnaise, Kroger Turkey Pastrami, Prima Della Off The Bone Ham, Joseph's Lavash Bread. Dinner: Musselman's Natural Unsweetened Apple Sauce, Red Leaf Lettuce, French's French Fried Onions, Great Value Sharp Cheddar Cheese, Cauliflower, Fried Breaded or Floured Pork Chop. more...
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 Comments
C'mon, Sarafinia, you've got this. Do NOT let yourself "worry" about the HealthyWage "perfect progress" number. I was doing that, and I think it's one of the things that stalled my weight loss, even when I was doing the right things. Observe. Evaluate. Adjust and move on. Five pounds is certainly recoverable. You've still got plenty of time to turn those numbers on their head.
28 Mar 21 by member: Debbie Cousins
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