Weigh In record (no journal entry) for 23 March 2021
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312.2 lb
Lost so far: 10.8 lb.
Still to go: 162.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1264 kcal
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Fat: 52.64g | Prot: 53.04g | Carb: 153.13g.
Lunch: McDonald's French Fries (Medium), President's Choice Brioche Buns, Coca-Cola Diet Coca-Cola (Bottle), Mayonnaise , Lilydale Chicken Breast Boneless Skinless, Subway Tomatoes, Lettuce. Dinner: Cheddar Cheese , Kraft Three Cheese Ranch Dressing , No Name Potato & Cheddar Perogies , Lettuce Salad with Assorted Vegetables, Sour Cream. Snacks/Other: Green Tea, Honey . more...
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gaining 1.5 lb a week
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