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yohoyoh
Journal
23 Mar 21
yohoyoh's Journal, 23 March 2021
yohoyoh's Profile
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Weigh In record (no journal entry) for 23 March 2021
221.3 lb
Lost so far:
28.4 lb
.
Still to go:
32.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 March 2021:
1923 kcal
Fat: 15.19g | Prot: 56.34g | Carb: 341.87g.
Breakfast:
Nescafe Clasico Dark Roast Instant Coffee, Coffee, Coffee, Nescafe Clasico Dark Roast Instant Coffee.
Lunch:
Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins.
Dinner:
Salmon, Nature Made Melatonin Gummies.
more...
2467 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 4.6 lb a week
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