|
Having a good morning. Didn’t lie around in bed too long, got up and started prepping for the day. Kids up and getting ready to go swim and discovered the van doors were left open all night, and it rained. Oh well.
Had a good workout yesterday. Was not feeling it till about half way through. I did manage to increase weight on one the lifts. Also had a good nap yesterday afternoon, something I don’t do often enough. Must have needed the extra sleep because I have been feeling great since.
Diet Calendar Entries for 18 March 2021:
|
2692 kcal
|
Fat: 66.52g | Prot: 163.72g | Carb: 369.76g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, MultiVites Gummy Vitamins, 2% Fat Milk. Lunch: Joseph's Heart Healthy Pita Bread, Apples , Cuties Mandarin Orange, Chicken of the Sea Wild Catch Premium Ahi Yellowfin Tuna, Cadbury's Caramel Egg. Dinner: Lamb Kebab, Tomato and Cucumber Salad with Oil and Vinegar, Pita Bread, Yellow Rice, Chicken Meat (Roasting) . Snacks/Other: Smoked Kippered Herring, Cadbury's Caramel Egg, Whey Isolate Chocolate, Organic Unsweetened Vanilla Almond Milk . more...
|
|
1604 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...
|
|