Weigh In record (no journal entry) for 09 March 2021
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112.2 lb
Lost so far: 4.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1500 kcal
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Fat: 32.86g | Prot: 85.21g | Carb: 234.60g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Brim's Hot Crunchy Cheese Curls, Pillsbury Cookies Ready To Bake - Three-Heart Shape, Great Value 100% Whole Wheat Bread, Great Value Black Forest Ham. Dinner: Knorr Fiesta Sides - Taco Rice, Jennie-O Taco Seasoned Ground Turkey. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Pineapple, Air Popped Popcorn, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Pure Protein Vanilla Milkshake. more...
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1489 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 22 hours and 20 minutes. more...
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steady weight
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