Sara7200's Journal, 07 March 2021

113.4 lb Lost so far: 3.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 44.60g | Prot: 124.79g | Carb: 210.37g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Banana Bread, Chobani Nonfat Plain Greek Yogurt (150g), Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Frigo Light Mozzarella Cheese Stick, Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Snacks/Other: Equate High Performance Protein Shake - Caramel, Air Popped Popcorn, Brim's Hot Crunchy Cheese Curls, Triscuit Cracked Pepper & Olive Oil Crackers, Think High Protein Bar Creamy Peanut Butter. more...

1825 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...