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yohoyoh
Journal
07 Mar 21
yohoyoh's Journal, 07 March 2021
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Weigh In record (no journal entry) for 07 March 2021
224.7 lb
Lost so far:
25.1 lb
.
Still to go:
35.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 March 2021:
1951 kcal
Fat: 13.44g | Prot: 90.26g | Carb: 365.42g.
Breakfast:
Coffee, Coffee, Coffee, Coffee, Coffee, Coffee.
Lunch:
Milk (Nonfat).
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Twizzlers Black Licorice.
more...
3071 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours.
more...
steady weight
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