Sara7200's Journal, 03 March 2021

115.2 lb Lost so far: 1.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 26.59g | Prot: 110.51g | Carb: 272.15g.   Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: 1% Fat Milk, Malt-O-Meal Fruity Dyno-Bites, Great Value Sugar Free Chocolate Syrup, Chobani Nonfat Plain Greek Yogurt (150g). Dinner: Pure Protein Vanilla Milkshake. Snacks/Other: Savoritz Cracked Pepper & Olive Oil Crackers, Bread, Dannon Oikos Triple Zero - Banana Creme, Brim's Hot Crunchy Cheese Curls, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. more...

2110 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...