Sara7200's Journal, 01 March 2021

115.4 lb Lost so far: 1.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 32.54g | Prot: 95.91g | Carb: 289.60g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Kellogg's Special K Protein Honey Almond Ancient Grains, Malt-O-Meal Berry Colossal Crunch. Dinner: Marketside Wheat French Bread, Potatoes (Flesh, with Salt, Boiled), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Bananas, Air Popped Popcorn, General Mills Chex Mix Cheddar, Pure Protein Vanilla Milkshake, Chocolate Cupcake with Icing or Filling, Savoritz Cracked Pepper & Olive Oil Crackers. more...

1564 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...