Weigh In record (no journal entry) for 26 February 2021
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113.8 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1489 kcal
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Fat: 23.04g | Prot: 89.07g | Carb: 247.06g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Chobani Flip Cookie Dough, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Kellogg's Special K Pastry Crisps - Strawberry, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Triscuit Crackers Original, Whole Wheat Bread, Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. more...
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2206 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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