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Noticing more definition in my legs, for sure. Also notice my waist line is a little, tiny bit tighter.
Diet Calendar Entries for 19 January 2011:
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1420 kcal
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Fat: 51.77g | Prot: 98.59g | Carb: 143.55g.
Breakfast: starbucks skinny vanilla latte, starbucks reduced fat turkey bacon, egg white and cheddar sandwich. Lunch: seaweed salad, miso soup, tempura shrimp. Dinner: chicken breast, whole wheat tortilla , hummus. Snacks/Other: grapefruit. more...
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2347 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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