Weigh In record (no journal entry) for 26 February 2021
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314.2 lb
Lost so far: 8.8 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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643 kcal
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Fat: 25.62g | Prot: 21.59g | Carb: 87.03g.
Lunch: Nature Valley Sweet & Salty Nut Bars - Almond, Black Forest Ham, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Rudolph's Bavarian Premium Sandwich Sourdough Bread. more...
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gaining 2.2 lb a week
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