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Changed it up a bit and did some new exercises for my arms and stomach. May not be typing tomorrow, lol!
Diet Calendar Entries for 21 February 2014:
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2210 kcal
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Fat: 49.93g | Prot: 55.17g | Carb: 406.32g.
Breakfast: Trader Joe's Toaster Pastries, Honey, Zurvita Zeal For Life. Lunch: Zucchini Chocolate Crinkles, Jelly Belly Candy Cane, Tomato Soup, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Rhubarb Muffins, Dr. Pepper Dr. Pepper (12 oz). Dinner: Vermont Country Store dark chocolate covered graham crackers, IGA hot cocoa mix, Wiley Wallaby Australian Style Gourmet Red Licorice, Kirkland Signature Northwest Raspberry Spread, Skippy Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Chobani Nonfat Peach Greek Yogurt. more...
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2935 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Standing - 2 hours, Bicycling - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 45 minutes, Desk Work - 8 hours and 30 minutes, Driving - 10 minutes. more...
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