Weigh In record (no journal entry) for 24 February 2021
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114.6 lb
Lost so far: 1.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1745 kcal
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Fat: 40.12g | Prot: 107.85g | Carb: 262.34g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Sunshine Cheez-It Original Snack Crackers, Post Fruity Pebbles, Think High Protein Bar Lemon Delight. Dinner: Post Fruity Pebbles, Kellogg's Special K Protein Honey Almond Ancient Grains. Snacks/Other: Savoritz Cracked Pepper & Olive Oil Crackers, Dannon Greek Yogurt - Vanilla, Apple, Sunshine Cheez-It Original Snack Crackers, Equate High Performance Protein Shake - Chocolate. more...
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1576 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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