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TXSnowman
Journal
21 Feb 21
TXSnowman's Journal, 21 February 2021
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Weigh In record (no journal entry) for 21 February 2021
324.2 lb
Lost so far:
5.8 lb
.
Still to go:
134.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 February 2021:
1987 kcal
Fat: 136.78g | Prot: 98.71g | Carb: 52.63g.
Breakfast:
Tosani Sugar Free Vanilla Syrup, Coffee.
Lunch:
Borden Swiss Sliced Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Brookshire Brothers 1921 Smoked Sausage Links.
Dinner:
Brookshire Brothers 1921 Smoked Sausage Links.
Snacks/Other:
Great Value Saltine Crackers, Bourbon.
more...
3809 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Desk Work - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 13.5 lb a week
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