Weigh In record (no journal entry) for 14 February 2021
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245.6 lb
Lost so far: 58.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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248 kcal
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Fat: 6.23g | Prot: 4.86g | Carb: 44.36g.
Breakfast: Dolce Gusto Cafe Au Lait, Apples, Asda Rich Tea Biscuits. more...
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gaining 14.0 lb a week
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