Sarafinia's Journal, 12 February 2021

166.0 lb Lost so far: 4.4 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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796 kcal

Fat: 41.66g | Prot: 66.02g | Carb: 41.66g.   Breakfast: Spinach, Hydroxycut Lean Protein Shake, Raspberries. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Real Mayonnaise, Boiled Egg, Gala Apples. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (Fat Added in Cooking), Sour Cream, Skinless Chicken Breast. more...

2407 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Treadmill - 45 minutes, Cleaning - 1 hour. more...