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Lost a little weight since yesterday. Blood sugars is 82 fasting 8 hrs. Ketone level 1.0 mmol/l. I will continue with this short term plan of Carnivore for Feb. I am hopeful and focused. Exercise was really enjoyable today. And...I suffered no hunger pangs. For a "prior" pre-diabetic and obese geriatric this short win is a miricle. Thank you all for being here🥑🙋♀️
Diet Calendar Entry for 03 February 2021:
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955 kcal
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Fat: 73.09g | Prot: 65.04g | Carb: 5.81g.
Lunch: Utz Pork Rinds, Kroger Fully Cooked Bacon, Fried Egg, Hebrew National Beef Franks, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Great Value Gouda Cheese, Kroger Fancy Shredded Mozzarella Cheese. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream. more...
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