Weigh In record (no journal entry) for 02 February 2021
|
147.2 lb
Lost so far: 97.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2021:
|
1237 kcal
|
Fat: 99.91g | Prot: 79.15g | Carb: 3.61g.
Breakfast: Coffee, Tap Water, Meijer Brazil Nuts, Now Foods MCT Oil, Espresso Coffee. Lunch: Kroger Fancy Shredded Mozzarella Cheese, Great Value Gouda Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Butter, Hebrew National Beef Franks, Farm Fresh Hard Boiled Eggs, Food Lion Original Pork Rinds. more...
|
|
1727 kcal
|
Activities & Exercise:
Yoga - 15 minutes, Meditation - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|