Weigh In record (no journal entry) for 30 January 2021
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219.6 lb
Lost so far: 0 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1330 kcal
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Fat: 98.92g | Prot: 58.10g | Carb: 60.40g.
Lunch: Half and Half Cream, Coffee, Tillamook Very Veggie Farmstyle Cream Cheese Spread, Scrambled Egg , Grapefruit (Pink and Red) . Dinner: Lemon Juice , Dijon Mustard, Hellmann's Real Mayonnaise, Lettuce, Shrimp, Cucumber (Peeled), Grape Tomatoes. Snacks/Other: Legendary Foods Cheddar Bacon Seasoned Almonds. more...
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gaining 4.2 lb a week
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