Weigh In record (no journal entry) for 29 January 2021
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137.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1769 kcal
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Fat: 33.82g | Prot: 79.12g | Carb: 242.02g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Dinner: Beer, Stir Fried Vegetables, White Rice, Wegmans Cooked Shrimp. Snacks/Other: Butter, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Beer, Air Popped White Popcorn, Whitman's Assorted Chocolates, Pannetone (Italian-Style Sweetbread), Ferrero Raffaello Almond Coconut Treat. more...
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1872 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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