Weigh In record (no journal entry) for 27 January 2021
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146.4 lb
Lost so far: 98.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1021 kcal
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Fat: 84.77g | Prot: 56.30g | Carb: 16.31g.
Breakfast: Now Foods MCT Oil, Sam's Choice Purified Drinking Water (20 oz), Tap Water, Aquafina Water (16.9 oz), Coffee. Lunch: Utz Pork Rinds, Food Lion Original Pork Rinds, Fathead Pizza, Wal-Mart Top Sirloin Steak. Snacks/Other: Whipped Cream (Pressurized Container), Keto Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Pecans, America's Choice Natural Almonds, Trader Joe's 70% Dark Chocolate Wedges. more...
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1857 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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