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Today is my free day! How nice it is to be able to go to dunkin donuts guilt free! But, as usual, processed foods and calorie-rich foods don't taste nearly as good as you think they will - I tend to get tummy aches on free days, and I'm already looking forward to eating "clean" tomorrow.. but, still, I enjoy the freedom of eating things I love today (sushi to come later!)
I'm pretty happy with my first week back on body for life. I stuck to my work outs, used the exercise sheets. I went from 185 to 181.8. Not bad for a week's work. I'd love to break the 179 mark next week.
Diet Calendar Entries for 09 January 2011:
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3129 kcal
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Fat: 150.26g | Prot: 62.45g | Carb: 386.72g.
Breakfast: caramel latte, chorizo, cheddar cheese, eggs, brioche roll, blueberry donut . Dinner: inari. Snacks/Other: Chocolate Chiffon Cake with Icing, chocolate croissant, port wine, carrots, Cherry Pepper Popper, cherry vanilla coke, marzetti blue cheese dip, Ranch Flavor Tortilla Chips. more...
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2108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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