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yohoyoh
Journal
18 Jan 21
yohoyoh's Journal, 18 January 2021
yohoyoh's Profile
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Weigh In record (no journal entry) for 18 January 2021
238.5 lb
Lost so far:
11.2 lb
.
Still to go:
49.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2021:
1483 kcal
Fat: 79.11g | Prot: 115.65g | Carb: 79.87g.
Lunch:
Atlantic Salmon (Farmed), Potato (with or Without Peel).
Dinner:
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, White Rice, Deer Meat (Cooked, Roasted).
Snacks/Other:
Walnuts.
more...
2799 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 10 minutes.
more...
losing 1.5 lb a week
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