Weigh In record (no journal entry) for 17 January 2021
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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995 kcal
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Fat: 46.20g | Prot: 73.44g | Carb: 75.61g.
Breakfast: Bob's Red Mill Chia Seed, Green Giant Hass Avocado, Hydroxycut Lean Protein Shake, Great Value Mixed Berries. Lunch: Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Baby Swiss Cheese, Deli Sliced Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Acorn Winter Squash (with Salt, Cooked, Baked), Skinless Chicken Breast. more...
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steady weight
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