Weigh In record (no journal entry) for 16 January 2021
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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922 kcal
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Fat: 41.53g | Prot: 56.00g | Carb: 82.03g.
Breakfast: Kale, Great Value Mixed Berries, Bob's Red Mill Chia Seed, Hydroxycut Lean Protein Shake. Lunch: Honeycrisp Apples, Boiled Egg. Dinner: Contadina Pizza Squeeze Pizza Sauce, Mozzarella Fresca Fresh Mozzarella, Johnsonville Ground Sweet Italian Sausage, Golden Home Ultra Thin Pizza Crust. more...
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2216 kcal
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Activities & Exercise:
Cleaning - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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