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Tonight was super hard to work out. I had so many excuses: It was cold. It was snowing. I'm sick. I was tired. I have work to do. My boyfriend was acting like a jerk (well actually that's a reason to work out). But, I forced myelf to go. I jogged - but more slowly than I had planned, because my body was totally exhausted. But I was so proud that I completed the session.
Diet Calendar Entries for 07 January 2011:
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1727 kcal
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Fat: 68.56g | Prot: 85.58g | Carb: 212.72g.
Breakfast: butter, tea, orange juice, french roll, egg whites. Lunch: angel hair pasta, pasta sauce hunts, ground beef. Dinner: water, trader joe's teriyaki, brown rice trader joe's, bell pepper stop and shop, chicken tenderloin. Snacks/Other: dark chocolate, almonds, protein bar chocolate, Tangerines (Mandarin Oranges), cheddar cheese. more...
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2232 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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