Weigh In record (no journal entry) for 13 January 2021
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115.2 lb
Lost so far: 1.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1709 kcal
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Fat: 36.57g | Prot: 89.63g | Carb: 269.13g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Oatmeal, 1% Fat Milk, Hy-Vee Old Fashioned Oatmeal. Dinner: Great Value Raisins, Great Value 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Apples, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Air Popped Popcorn, Equate High Performance Protein Shake - Caramel, Brim's Hot Crunchy Cheese Curls, Hy-Vee Fudge Marble Ice Cream. more...
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2064 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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